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If you want to run longer this week

Yet I still love to look at them. This is the kind of shoe you want to touch. To feel the texture and be amazed that this is only a shoe. If you want to run longer this week, don’t also try to run faster. Increase your intensity only after you’ve increased your duration and frequency and by only 10% each time. (Here’s how to for your first 5K in just 6 weeks!) You could also increase the intensity and calorie burn of your walking workout by adding ankle weights or wrist weights, or try a weighted vest, which evenly distributes the resistance..

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