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And half of them live in Miami Dade County

That why I asked Shelley Klammer, a therapist and coach who specializes in a range of art therapy modalities, to share her insights into using art therapy for navigating anxiety. (By the way, her website is a wonderful and comprehensive resource for all things art therapy.) Below, Shelley discusses the deeper meaning of anxiety, along with how art therapy can help. She also shares four exercises we can try on our own to calm our minds and bodies and much, much more..

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